If you want to shift the pounds in a short space of time, you need to give it a one-two punch.

The Magazine

fitness_4_women_q2_2014The first is a healthy eating plan. The second jab is a specific training schedule. Going to the gym and just doing ‘whatever’ won’t cut it in this case – you need a structured attack to guarantee great results. But that doesn’t mean dropping a dress size can’t be fun. We’ve mapped out a healthy, achievable and – most importantly – tasty eating plan for 28 days and a structured training plan that will give you direction and motivation.So get ready for some furious fat burning, some mega muscle tone and be prepared to have bundles of energy.

Subscribe to Fitness4Women here.

The Website

f4wView the Fitness4Women website here.